Release Stress, Decrease Anxiety & Cultivate Presence
In three video modules you'll learn:
Effortless Technique
An effortless, enjoyable style of meditation that settles the nervous system and opens you to a deeper sense of presence.
Sustainable Practice
How to build a consistent practice that actually fits your busy life.
Accessing Calm
How meditation cultivates clarity, creativity, and inner calm—not by quieting your thoughts, but by going beyond them.
*BONUS: Monthly online group meditations with Ben.
"This practice, along with Ben's patient and insightful instruction, has been a lifeline... I have found that this new life can contain more beauty, joy, humor, and meaning than I ever could have imagined."
-Paul Noth
Author, New Yorker Cartoonist
Winner of the Thurber Prize for American Humor
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